Aim for 2L of water per day, and an additional 500ml/hour of exercise.
Preventative measures: fish oil, theracurcmin, flavonoid-rich extracts, probiotic and others depending on the type of exercise and your specific lifestyle.
Those who jogged 3 times per week appeared to lose many of the longevity benefits noted with less strenuous doses of jogging.
With all that said, is it possible to get too much of a good thing? Michael Murry to discover the proper dosage for all you joggers out there..
Regular exercise protects against the development of CVD and also favorably modifies other CVD risk factors including high blood pressure, blood lipid levels, insulin resistance, and obesity.
The most famous case is that of Pheidippides, a running courier who in 490 B. is believed to have run from Marathon to Athens, Greece, a distance of approximately 25 miles, to bring news of the Athenian victory over the Persians.
Upon reaching the Athenian Agora, he exclaimed “Nike! One of the most famous studies on the effect of exercise and jogging on heart health is the Copenhagen City Heart Study.