You can also pre-register and if you won, I would reimburse you for that but I understand not wanting to go that route. I love to walk (have done several Avon Walks) and recently had a stress fracture in my foot and was in a boot for 11 weeks!Now that I have been out of the boot for almost 2 months I really have no excuse! I hate to say no, but unfortunately it is very difficult to add people in after boot camp has started. Was just wondering what the cardio component of the program entailed?Each of the following BBB plan options include: Weeks 1 & 2 – Full Body Stabilization Supersets & Bonus Cardio Core Circuit Weeks 3 & 4 – Upper / Lower Supersets featuring Drop Sets & Full Body Compound Exercise Workout Weeks 5 & 6 – Full Body Tri-Sets Workouts Weeks 7 & 8 – Full Body Fat-Blasting Circuit Workouts 8 Cardio Workouts Video Demos Workout Modifications for All Levels & At-Home Friendly Weeks 1 & 2 – Upper / Lower Stabilization Circuits & Functional Core Circuit Weeks 3 & 4 – High Endurance Full Body Strength Circuits & Slow Tempo Sets Workout Weeks 5 & 6 – Low Reps Strength Challenge Workouts Full Body Ladder Reps Workout Weeks 7 & 8 – Cardio : Strength : Core Circuits Sprint Core Circuit Workout 7 Cardio Workouts Video Demos Workout Modifications for All Levels & At-Home Friendly Weeks 1 & 2 – Upper & Lower Body Core Circuits & Alternating Reps Stabilization Circuit Weeks 3 & 4 – Pre-Fatigue & Post-Fatigue Superset Workouts Weeks 5 & 6 – Pyramid Group Sets & Compound Core Circuit Weeks 7 & 8 – Pyramid Bodyweight Circuit Twenty Minute Circuit Challenge 6 Cardio Workouts Video Demos Workout Modifications for All Levels & At-Home Friendly Weeks 5 & 6 – High Rep Bodyweight Workout Countdown Challenge Pyramid Circuit Weeks 7 & 8 – Tabata Workouts Full Body Circuit Blasts 4 Cardio Workouts (strength workouts have a strong cardio base) Video Demos Workout Modifications for All Levels & At-Home Friendly **All workouts in this plan geared to 30 minutes or less!Many are fun, challenging circuit workouts and use very little equipment. ” workout options for when short or time or can’t make it to the gym!Round 4 will begin registration in early Dec with a start date of Jan 7. I don’t have a gym membership and running outdoors isn’t really feasible during a typical Canadian winter! I usually give a variety of interval workouts that can be done either running or any type of equipment.(That and I’m a wimp when it comes to cold weather running.. If you don’t have access to that, then the plan is meant to be flexible and you could incorporate some favorite workout DVDs as an option.I think a lot of the exercises would require modifications specifically for pregnancy (i.e any supine or prone exercises, twisting exercises, etc) which is the main reason I wouldn’t suggest the program during pregnancy. I would love to participate in your program and I don’t want to be jumping the gun too much but will you be doing another round after this one… I typically do my bootcamps in a 3-4 month rotation.I plan on having round 4 start the first week of January (happy New Year, right?
Workouts geared specifically to those new to fitness.
You can, however, always pay the to receive the workouts to hold to use at a later time post-pregnancy and participate in the group/prizes for extra motivation while doing your own workouts. Signing up for Round 4 tonight, missed 3 cause we were out of town and traveling but I loved 2 so I am worried I’m gonna have to start the strength training from scratch – ouch!
Best of Luck to everyone in BBB4 and beyond:) I found your website via am planning on registering for your next round!
Have fun and add a little variety with these great options! I will be announcing the next round and opening up registration next Wednesday. BTW, I love your blog and just found you on twitter - Hi Jerrica, Registration is open for as many participants as interested. I’ll feel more connected wgen I read both of you lol!!! I workout in my basement with an elliptical machine, free weights, stability ball – but really can’t access the gym anymore with two small kids and working full time. I write the workouts mostly geared towards bodyweight and freeweight exercises. The plan is 8 weeks long, with 5 workouts of about an hour in length each week.
The actual bootcamp dates will begin about a month later. I have a cap on the number of personalized clients I work with, but the bootcamp is one overall plan so it can be any number of participants. Honestly you’re blog (love it-thank you btw) is what turned me on to her & her blog/Bootcamp! Any moves in the plan that do use gym equipment, I also offer at-home variations for every single one. Will I be able to have access to the bootcamp workouts even if I’m delayed a week? Every 2 weeks you will receive a new set of workouts.