Go to your doctor if you haven’t recently or if your mood has changed.
Pick a flower and put it in a vase (or cup) on your table.
If you have trouble getting there, ask a friend to help. Find a place near your home where you feel comfortable outdoors. Bring what you need to stay there for a couple hours—something to eat and drink, sunscreen, a sweater—and hang out for as long (or short) a time as you want to. Go there two days in a row, even if you only stay for a few minutes. While you’re there, describe your surroundings out loud.
Teens often think some behaviors, like teasing and name-calling, are a “normal” part of a relationship.
However, these behaviors can become abusive and develop into more serious forms of violence.
The popular schoolgirl was just 12-years-old when she was diagnosed with psychosis, Asperger's and depression.
In the years that followed, the bright teenager self harmed and tried to take her life a staggering 20 times...Within five days of giving birth to her daughter, Sophie, eight years ago, Shannon Rhook knew she was struggling to cope.